What are some non-medication pain management techniques I can use during labor?

Non-Medication Pain Management Techniques for Labor

When it comes time to delivering your little bundle of joy, you may feel nervous about how you will cope with the pain associated with labor. Though medication is an option, there are many other ways to manage the pain during labor. Here are some of the most popular non-medication pain management techniques for labor:

Breathing and Relaxation Exercises

• Abdominal Breathing: Abdominal breathing is one of the most commonly used techniques for labor. In this method, you take deep breaths through your nose and into your abdomen, pushing your stomach outward with each inhalation then contracting your abdominal muscles as you exhale through your mouth.
• Hypnobirthing: Hypnobirthing, otherwise known as relaxation birth, is a technique in which you learn to use self-hypnosis methods to relax. This can help you transition more easily through the stages of labor and cope with the intensity of contractions.

Movement and Massage

• Changing Position During Contractions: By changing your position during contractions and visualizing the muscles relaxing, you can gain a sense of control and reduce pain. Alternatively, your labor coach can help you to massage the areas on your body or give you a back and hand massage to help you cope with contractions.
• Walking and Moving During Labor: Moving during labor can also be helpful in pain management. Getting up and walking around can help move the baby down the birth canal which in turn can lead to shorter labor and less pain. The use of a birth ball or squat bar can also reduce pain and open up the pelvis.

Many expectant mothers are fearful of the pain of labor, however by employing the use of non-medication pain management techniques, you can still achieve a more natural and comfortable birthing experience. Talk to your doctor or midwife and ask them what techniques they recommend so you are prepared when the big day finally arrives.