The Role of the Partner in Postpartum Mental Health Support
Postpartum mental health issues are often highly under-discussed, yet affect an estimated 1 in 5 new moms. Mental health support from partners can be incredibly beneficial in helping to ensure that moms are well supported during this period. Here are a few important roles a partner can play in providing postpartum mental health support:
Listen Without Judgement
One of the most important aspects of supporting a partner’s postpartum mental health is to listen without judgement. This means providing an avenue for your partner to openly express their emotions and thoughts without feeling shamed or put down.
Be Present and Supportive
It can be especially difficult for new moms to adjust to life with a newborn and often they can feel overwhelmed. Partners should be present to offer understanding and patience, helping with tasks such as diaper changes and bottle feedings.
Establish Good Coping Strategies
Be encouraging when it comes to your partner establishing good coping strategies. This could include activities such as taking a warm bath or experiencing some quiet time each day. Talk to your partner about what works best for them to make sure they are being taken care of.
Find Professional Help
If your partner is struggling with serious mental health issues, it is important to help them access professional support. It could be beneficial to contact a doctor, therapist, or even postpartum support group.
In conclusion, there are a few important roles a partner can play in providing postpartum mental health support. From listening without judgement to establishing good coping strategies, partners should be there to offer understanding and support. Ultimately, being aware of the potential issues your partner may face and doing your best to be present and helpful can make a large difference in helping them to manage mental health issues.
- Oxton, L. (2020). Postpartum Mental Health: How Partners Can Support and Help. Retrieved from Healthline.
- Wiyono, S. (2020). Postpartum Mental Health Support for Her Partner. Retrieved from Mental Health America.