The importance of postpartum self-care for new mothers
The importance of postpartum self-care for new mothers
Being a new mother is an amazing yet challenging experience. It is surely a time for celebration, but it can also be a time of tremendous stress and emotional upheaval. One key to navigating this transition is practicing self-care. Postpartum self-care is a critical element of the journey to motherhood and is essential for both the physical and mental health of the new mom.
Physical Self-Care
It is important to remember that during pregnancy, childbirth and the postpartum period, your body needs to begin the process of healing after such an intense and demanding experience.
- Get plenty of resteven if it means sacrificing some household chores.
- Stay hydrated and eat nutritious meals.
- Exercise lightly. Gentle stretching, walking, and yoga are all great ways to gently re-introduce physical activity and help aid in healing.
- Take a warm bath or shower for physical and mental relaxation.
- Avoid lifting anything over 10 pounds for the first 4-6 weeks.
Mental Self-Care
It is important to remember that this time is a transition and a new mom needs to take the time to adjust to their new identity as a parent and their own changing identity.
- Call upon your support system – having an experienced family member such as a mother/mother-in-law or close friend to help watch the newborn while you rest and recharge.
- Spend time with other new moms. It can be vital to connect with other women who are experiencing the same thing and relate to one another’s feelings.
- Seek help if needed. Don’t hesitate to reach out for help if you are feeling overwhelmed or depressed.
Postpartum self-care will look different for every new mother. It is essential to make a conscious effort to prioritize and make time for yourself during this period. Your postpartum self-care should involve both physical and mental components that are tailored to meet your individual needs.
