The Benefits of Postpartum Herbal Remedies
The Benefits of Postpartum Herbal Remedies
Recovering from giving birth can often be a difficult process, as the new mother might be overwhelmed with fatigue, stress, insomnia and hormonal imbalances. Thankfully, many herbal remedies have been used for centuries to help new mothers ease the transition back to health. Here are some of the main benefits that postpartum herbal remedies offer:
Increased Energy
During pregnancy and postpartum, fatigue is common which may sometimes lead to a lack of energy. Herbal remedies such as peppermint oil, lemon balm and lavender can help to reduce fatigue, boost energy levels and enhance the overall quality of sleep.
Improved Mood
Postpartum depression is a common disorder and can be made much worse by the hormonal changes linked to childbirth. Herbal remedies such as St. John’s wort, chamomile and ashwagandha can help to balance hormones and improve mood.
Pain Relief
Giving birth is an intense physical experience, and pain relief is one of the most sought-after benefits of herbal remedies. Essential oils such as eucalyptus and clary sage offer pain relief and may also promote better circulation.
Emotional Balance
The transition to motherhood can be difficult for many women, and herbal remedies can help to promote emotional balance and calm. Chamomile tea and lavender oil have been used for centuries to relieve stress and create a sense of inner peace.
Improved Breastfeeding
Breastfeeding is a wonderful way to connect with your baby, but it can also be a stressful experience. Herbal remedies such as fennel tea and fenugreek capsules can increase milk production and even improve the taste of the milk.
By incorporating herbal remedies into your postpartum recovery routine, you can help to balance your hormones, reduce stress, and improve your overall wellbeing.
If you are considering using herbal remedies, it is always important to speak to your doctor or midwife, as some herbs may interfere with prescribed medications such as antidepressants or hormones.
