Pregnancy and Postpartum Exercise: Tips and Safety Guidelines
Regular exercise during pregnancy and the postpartum period can have many beneficial effects, from helping to cope with the physical and emotional changes that come with pregnancy to making it easier for new moms to lose the baby weight faster. In order to exercise safely, here are a few tips and safety guidelines to follow.
Pregnancy Exercise Guidelines
- Consult your doctor: Before beginning any exercise program, it’s important to talk to your doctor first. This will help you determine the best types of exercises for you and your baby.
- Modify your routine: Pregnant women may need to modify their exercise routines to account for the physical changes in their body. For example, women may want to switch to low-impact exercises, like swimming or yoga, that won’t put too much strain on the joints.
- Stay hydrated: Pregnant women need to stay hydrated, especially during exercise. Make sure to drink plenty of water before, during, and after exercise.
- Listen to your body: If you feel pain, dizziness, or nausea, stop exercising immediately and seek medical attention if necessary.
Postpartum Exercise Guidelines
- Consult your doctor: As with any exercise program, it’s important to get a go-ahead from your doctor before beginning any postpartum exercise routine.
- Start slowly: It’s important for new moms to ease back into exercise. Start with low-impact exercises and gradually build up intensity and duration.
- Wear comfortable clothing: Wear clothing that is loose-fitting and comfortable. Be sure to wear supportive shoes and avoid tight clothing, which may restrict movement.
- Watch your posture: Be mindful of your posture while exercising, especially if you are carrying your baby around. Keep your back straight, your knees bent, and your core engaged.
- Allow for recovery: Make sure to take adequate breaks in between exercise sessions and allow for adequate recovery time.
Exercising during pregnancy and postpartum can be beneficial for both mom and baby. With the proper safety guidelines in place, pregnant and postpartum women can enjoy all the benefits that exercise has to offer.