Caring for a Baby With a Dairy Allergy
Having a baby with a dairy allergy can be a daunting and challenging experience for parents, but taking a few simple steps can ensure their comfort and safety.
Identifying a Dairy Allergy
The first and most important step to managing a dairy allergy in infants is to accurately identify the problem. Many babies have a sensitive digestive system, especially during the first 3-4 months of their lives, and typically outgrow it. However, if the baby is exhibiting symptoms such as abdominal pain, nausea, vomiting, or diarrhea after consuming dairy, they may have a dairy allergy or sensitivity, and it should be discussed with a doctor.
Managing the Diet
Once the allergy is identified, it is important to modify the diet to ensure the baby’s allergy is managed. Below is a list of the steps to take for a successful dairy-free diet:
- Remove dairy from the baby’s diet. All dairy sources, including cow’s milk, cheese, and yogurt, should be eliminated from the baby’s diet.
- Introduce alternative milk sources. Non-dairy milk sources, such as rice milk, almond milk, and oat milk, can be introduced to replace cow’s milk.
- Eliminate hidden dairy ingredients. Common hidden dairy sources, such as whey and casein, should be avoided in any foods or beverages offered to the baby.
- Avoid foods made with dairy. Any foods made with dairy, including baked goods and processed foods, should be avoided.
- Read labels. When grocery shopping, be sure to read all food labels to ensure that there are no hidden dairy sources.
Caring for Your Baby
Caring for a baby with a dairy allergy can be a difficult and stressful experience, but there are steps that parents can take to make it easier. Make sure to talk to a doctor about the baby’s dairy allergy, modify the diet to eliminate dairy, and read all food labels carefully when grocery shopping. Taking these steps can ensure that the baby is healthy and safe.